Sniffles, sneezes and endless nose-wiping may feel like part of the parenting package in winter. Due to the colder weather, the skin undergoes changes, making it more susceptible to damage. However, a red, sore nose doesn’t have to be inevitable.
A dermatologist discusses seven common mistakes parents make when a child has a sore nose and chapped lips and how to fix them.
“The skin around the nose and mouth is thinner and more delicate, which makes it more prone to damage from repeated wiping, ” says Dr Lauren Knight, a Cape Town-based dermatologist and mother of two. “Once the skin barrier is impaired, it can become dry, inflamed and more vulnerable to infection.”
There is some good news though. A few simple swaps can make a big difference. Here are the common winter skincare mistakes Dr Knight often sees parents make – and how to avoid them:
1. Using rough or scented tissues
Friction and fragrance are fast tracks to irritation.
Fix it
Choose ultra-soft, unscented tissues and gently dab rather than rub. Follow up with a protective balm, like LETIbalm, with lanolin and cocoa butter.
2. Applying adult balms
Many adult balms contain ingredients that worsen irritation in kids. Not all lip balms are safe for children.
Fix it
Use fragrance-free, hypoallergenic or formulas tested under paediatric control, such as LETIbalm Paediatric (for ages 3+ months).
3. Relying on single-action moisturisers
Just moisturising the skin isn’t enough. The skin needs added protection and hydration needs to be sealed in.
Fix it
Choose a dual-action balm that hydrates, protects and supports repair.
4. Not applying balm often enough
Winter skin needs consistent care.
Fix it
Reapply balm to the nose and lips several times a day, especially after eating or wiping. Keep the balm in your bag for on-the-go top-ups.
5. Overusing antiseptics or steroid creams
Parents may reach for antiseptic or cortisone creams, which may worsen irritation.
Fix it
Unless prescribed, skip medicated creams. Use gentle, repairing balms with ingredients like Centella Asiatica, vitamin E and shea butter.
6. Thinking barrier care is just for adults
Children’s skin is thinner and more reactive, making skin barrier support even more important.
Fix it
Choose barrier-protecting products formulated for kids, like LETIbalm Paediatric Nose & Lip Repair.
7. Ignoring allergy or infection signs
Recurring redness may not be from more than just wiping. “If your child has seasonal allergies, allergic rhinitis or a secondary infection, a balm alone won’t solve it,” says Dr Knight.
Fix it
Seek medical guidance if symptoms persist.
Find our recommended flu-fighting foods.
about LETIbalm
LETIbalm is a specialist nose and lip repair balm, trusted for over two decades to relieve dry, irritated skin. Produced by LETIPharma in Spain and distributed in South Africa by Ivohealth, LETIbalm is available at selected Dis-Chem, Checkers, independent pharmacies and online at www.ivohealth.co.za.
find out more
For further insights from Dr Knight, read this blog on winter skincare for nose and lips, or follow Derm Discovered on Instagram. For personal advice, speak to a health or skincare professional.
