Summer Style Sunday Recipes

Here’s a great way of having your vegetables. These Seven Colour Sunday recipes from Tebo and Lebo Ndala offer veggie-packed, allergy-friendly meals.

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Superfoods for Healthy Families

Superfoods are good for your health, nutritionally-rich and contain antioxidants, fibre, healthy fats and phyto-chemicals. Most often plant-based, but the…

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Sweet Potato and Chia Pecan Pancakes

These pancakes are packed with sweet potato power, rich in vitamin A, C, fibre and a host of other nutrients. Paired with oats and chia seed, you’ll get extra fibre, roughage and an omega boost. 

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NUTTY SEEDED WHOLE-WHEAT RUSKS

This nutty seeded whole-wheat rusk recipe is taken from Heavenly & Healthy Foods – Brookdale's 21 Days to a Healthy Lifestyle.

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