The Many Benefits of Cheese
Cheese is always a good option for lunchboxes and snacks. This delicious dairy treat can be used as a topping,…
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The Many Benefits of Cheese
Summer Style Sunday Recipes
Here’s a great way of having your vegetables. These Seven Colour Sunday recipes from Tebo and Lebo Ndala offer veggie-packed, allergy-friendly meals.
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Summer Style Sunday Recipes
Superfoods for Healthy Families
Superfoods are good for your health, nutritionally-rich and contain antioxidants, fibre, healthy fats and phyto-chemicals. Most often plant-based, but the…
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Superfoods for Healthy Families
Sweet Potato and Chia Pecan Pancakes
These pancakes are packed with sweet potato power, rich in vitamin A, C, fibre and a host of other nutrients. Paired with oats and chia seed, you’ll get extra fibre, roughage and an omega boost.Â
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Sweet Potato and Chia Pecan Pancakes
Easy-to-Make Wraps With Immune-Boosting Ingredients
Wraps are easy to make, and ideal for lunchboxes and picnics. But they can also be packed with immune-boosting ingredients…
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Easy-to-Make Wraps With Immune-Boosting Ingredients
RECIPES WITH SEASONAL STONE FRUIT
There's nothing nicer than a juicy plum or sweet nectarine, on a hot summer's day. They are currently in season,…
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RECIPES WITH SEASONAL STONE FRUIT
NUTTY SEEDED WHOLE-WHEAT RUSKS
This nutty seeded whole-wheat rusk recipe is taken from Heavenly & Healthy Foods – Brookdale's 21 Days to a Healthy Lifestyle.
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NUTTY SEEDED WHOLE-WHEAT RUSKS
LUNCHBOX FRIENDLY FISHCAKES
Siba Mtongana is the Queen of Convenience. She shows you how to make a meal in no time; and provides…
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LUNCHBOX FRIENDLY FISHCAKES
VEGETARIAN WINTER SOUP MADE EASY
Hearty and delicious, this vegetarian winter soup recipe doubles up easily to feed a crowd. Ingredients needed for super…
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VEGETARIAN WINTER SOUP MADE EASY
SUPERFOOD MUSHROOMS MAKE A DELICIOUS LUNCH
Health benefits, such as antioxidants, vitamins and minerals are found in bulk in mushrooms, especially when you combine them with other superfoods.
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SUPERFOOD MUSHROOMS MAKE A DELICIOUS LUNCH