Going on holiday requires good timing and, at times, thorough planning, especially if your baby is busy learning something new. We offer some advice on how to avoid holiday upheaval.

Abandoning routine for the sake of enjoying a stress-free holiday may be tempting, but sticking to routine, as best you can, even when you’re away from home on a much-deserved family holiday, is important in your child’s development.

“A predictable routine gives children a sense of security and helps them develop self-discipline,” advises Dr Laura Markham, an American clinical psychologist and founder of Peaceful Parents, Happy Kids.

“Even though they are in a different location and the bricks and mortar are different, it is important to keep as close to the child’s routine as possible,” advises baby and toddler expert and best-selling author of Toddler Sense, Sister Ann Richardson.

To manage routine effectively, hands-on parenting is needed. However, if you’ve already started something new, Sister Richardson offers tips and advice on how to ensure you still maintain a healthy routine while on holiday.

Also read our article on holidaying without hassle.

1. Sleep patterns

Routine, routine, routine, reiterates Sister Richardson. “Parents must try to keep the routine as normal as possible. Going to bed too late and hyped up (whether it be with overstimulation or too many holiday treats containing sugar) can disrupt sleep patterns.” However, it’s also important to be flexible while on holiday, so sometimes (not every night) bedtime may be a little later than usual. Enforcing day sleeps are important though, as missing out on a much-needed day nap will impact on the child’s behaviour, eating habits and bedtime happiness.

2. Potty training

If your child is developmentally ready to be potty trained, then potty training must proceed as normal. Introduce your little one to a set routine from the start and be consistent about it. The holidays are often a good time to potty train as there is more one-on-one, quality time to spend with your child. Don’t forget to pack your child’s potty and put it in a place that reminds him or her of a similar spot in your home.

3. Breast-feeding

Time management is important so feeds are timed in a way that is comfortable for you. If you can’t change location, be organised and take along an extra cotton blanket or wrap if you prefer to be discreet.

4. Weaning baby off the breast or bottle

If your family is on their own with no immediate neighbours or other house guests, then proceed with the weaning programme. But, if there is going to be fussing and crying involved and perhaps some sleepless nights, then it is advisable to wait until the family returns home. The advantage of weaning in the holiday season is that parents are more relaxed, with no work and pressurised deadlines, and where possible, there is always the support of the partner and extended family to call on.

5. Introducing solid foods

Be prepared and organised. Pack everything you will need if you are unsure of shopping availability at your destination. Follow your plan for introducing solid foods or changing diets and don’t let too many boundaries around eating expectations loosen. Holiday times are generally a good time to do something new, as both parents and the family are more relaxed.

6. Dealing with nappy rash

The most common nappy rash is a fungal infection caused by the candida fungus, which causes thrush in the nappy area. This is usually due to wet nappies, heat, beach sand and swimming pool chemicals. Eating too much sugar is also a common cause of candida. Take off wet clothing and keep the nappy area dry. Frequent nappy changing is important if you are going on long car trips or aeroplane flights.

on the flip side

With children there is never a perfect time for anything out of the norm. So, when you have a holiday it’s important to enjoy them, and to make the most of what you’re given, when you can.

Spend your holiday creating good family memories that you and your children can look back on fondly together.
Read stories, eat together, spend time outdoors, play and have fun. Just be mindful of your child’s routine.
You don’t need to be rigid. Instead try to be practical and enjoy yourselves.

holiday dos and don’ts

• Be organised and prepared before any outings. Pack plenty of snacks and water, wet wipes and tissues.
• Don’t leave home without probiotics in your medicine kit and an antifungal cream. Ask your chemist to recommend suitable products.
• Make sure you pack your child’s favourite toy, blanket and bedtime story books and CDs.
• Don’t plan too many activities and keep in mind that your baby or toddler needs some downtime and being around too many people, constantly, may be overwhelming.
• If your baby doesn’t sleep in your bed at home, don’t start now. Make the necessary sleeping arrangements.