This article shines a light on men’s mental health. Many men face battles silently, but these struggles not only affect them, but their families, too. Vital Baby shares the good news about available solutions men can tap into to stay on top of their mental wellbeing.
breaking the silence
The stigma surrounding men’s mental health often leads to underdiagnosis and undertreatment. Despite increasing awareness, many men still hesitate to seek help due to societal pressures and misconceptions about masculinity. Dwayne ‘The Rock’ Johnson, a father to three daughters, has openly shared his battles with depression. Reflecting on his journey, Johnson said: “Years ago I didn’t know what mental health struggle was. As men, we didn’t talk about it. We just kept our heads down and worked through it. Not healthy, but it’s all we knew.” Johnson’s candidness about his struggles highlights the importance of breaking the silence and seeking support. “I lost two friends to suicide. Talk to someone. Despite how you may feel, you’re never alone,” Johnson urges.
did you know?
Men’s mental health issues can differ from those of women. According to Medical News Today, men’s issues can develop from different causes and triggers than those that affect women. For example, men’s issues often stem from entrenched societal expectations and traditional gender roles, which may lead men to believe that they must display traditional “masculine’ traits, such as strength and control, and rely on themselves and not speak openly about their emotions. Holding on to these traditional beliefs can negatively impact men’s mental health and keep them from accessing support and treatment. Men are also far less likely than women to seek treatment for depression, substance abuse and stressful life events.
When it comes to symptoms, there are similarities, but some are more common in men than women, including: irritability, sudden anger, increased loss of control, risk-taking and aggression.
Read our article on strategies to build mental resilience.
addressing men’s mental health is essential for the entire family
Men’s mental health profoundly affects their partners, children and the overall family dynamic. When men, especially dads, struggle silently, the emotional and psychological wellbeing of the entire family is at risk. Mental health professionals stress the importance of addressing the specific needs of fathers. Dr Anthony Nedelman, a prominent expert in paternal mental health, emphasises the critical importance of early intervention and inclusive support systems to ensure fathers receive the help they need.
“In the modern world, dads are juggling more responsibilities than ever before,” says Dr Nedelman, a fellow in the Department of Family Medicine at MetroHealth Medical Center. “From diaper changes to cooking dinner and arranging playdates, the list seems endless. Yet, the mental health struggles of fathers are often overlooked. It’s time we recognise that fathers play a crucial role in family stability and wellbeing.”
Children of fathers who experience untreated mental health issues are at higher risk of emotional and behavioural problems, and partners often bear additional stress, which can strain the family dynamic and create an environment of tension and uncertainty. Recognising and addressing men’s mental health needs is essential for the wellbeing of the entire family.
initiatives to promote awareness and provide support
Despite this clear need, there remains a significant gap in support for men’s mental health. Practitioners and organisations are increasingly recognising this gap and responding with initiatives promoting mental health awareness among men and offering accessible resources. These initiatives include support groups, therapy options and online tools tailored specifically for men and fathers. By providing flexible delivery options and developing father-inclusive policies, organisations are making it easier for fathers to access the help they need. For example, online platforms such as HeadsUpGuys offer resources specifically aimed at men’s mental health, while Fathers’ Mental Health Network focuses on support and advocacy for fathers. These resources are essential in creating a more supportive and inclusive mental health landscape, ensuring that fathers can find the help they need when they need it.
It is vital to acknowledge and support men’s mental health journeys. By fostering a culture of inclusivity and prioritising paternal mental wellbeing, we not only empower fathers, but also pave the way for healthier, happier families. Vital Baby remains committed to raising awareness and providing the necessary resources to ensure fathers receive the support they need.
other resources
The South African Depression and Anxiety Group has a list of support groups, if you, or a dad or man you know are struggling.
You can also call any of these emergency numbers for help:
- Suicide Crisis 24–hour Helpline 0800 567 567
- Cipla Mental 24-hour Health Helpline 0800 456 789
- Adcock Ingram Depression & Anxiety 8am–8pm Helpline: 0800 70 80 90
