You are currently viewing 20 Reasons for Preschoolers to do Gymnastics

Here are 20 reasons your preschool-aged child should do gymnastics that have nothing to do with learning the sport and more about learning basic life skills.

Gymwizards shares why Anne Josephson,  president and CEO of JAG Gym in Los Angeles and a mother of four daughters, believes enrolling your preschooler in a gymnastics class is a great thing.

1. Separation.

Learning to leave your parent or caregiver behind when you go into class is the beginning of learning how to separate before a child goes to school. The ability to adjust to new situations is an important part of a preschoolers’ education.

2. Following directions.

Gymnastics teaches kids to follow multistepped directions. Going around the obstacle course and remembering what to do at each station is far more than gymnastics training.

3. Following safety rules.

Listening to the rules of how we keep ourselves safe in the gym helps children learn how to follow rules at home and school. It places an importance on the concept of personal safety that is relevant for life.

4. Patience.

No one likes waiting, especially three, four and five year olds! Practising standing in line for short periods of time and containing your excitement as you wait for your turn on the trampoline are just a couple of ways gymnastics teaches patience.

5. Working co-operatively.

From partner drills to moving a mat together, children learn how to work together for a common purpose.

6. Responsibility in cleaning up.

Learning to put your carpet spot or cartwheel mat back into a pile is an important skill and one that many parents will be grateful to have their preschooler master next time there are toys all over the house!

7. Conflict resolution.

It’s not easy when you don’t get to be first. Or you are unable to stand next to your favourite friend in line. Gymnastics teaches these lessons and helps children learn appropriate ways to resolve conflict.

8. Interacting appropriately with adults and peers.

Learning to have good manners and speak in a way that is respectful is an important skill for preschoolers to learn. Gymnastics class helps a child learn to treat the teacher with respect and how to navigate social dynamics with their preschool peers.

9. Persistence.

Gymnasts must try and try again to achieve even the simplest of skills. Gymnastics teaches kids to stay with an activity until it’s completed.

10. Discipline.

Combining listening, respect for rules and patience leads to discipline. When a child has the basics of discipline, self-discipline, the ability to self-regulate behaviour, is the next step.

11. Co-ordination.

Gymnastics is the basis of all sports. The building blocks for athletic pursuits down the line are laid in gymnastics.

12. Asking for help.

Young gymnasts learn how to ask for help from their coach and peers.

13. Coping with jealousy.

Inevitably another child will learn a skill more quickly, run a race faster or be chosen to lead the line for the day, and your preschooler will not like it. Gymnastics class gives your child an opportunity to cope with those yucky feelings and express them appropriately.

14. Character.

Gymnastics stresses the importance of doing the right thing, even when the teacher isn’t looking. Preschool gymnasts begin developing this important skill in class.

15. Resilience.

A four year old falling down and getting back up while trying to master a cartwheel is learning resilience, the capacity to recover quickly from difficulties.

16. Grit.

When you learn to keep trying to achieve a goal, it is called grit. Educators understand the relationship between achievement and grit. Watching that same resilient four year old persist at learning a cartwheel is laying the groundwork for a child who possesses grit.

17. The value of effort.

It is not an easy sport. However, if children try hard they will see progress. They will understand the relationship between effort and success.

18. Ambition.

Setting lofty goals and believing that you have the capacity to reach them is the core of what it means to be ambitious. Watching older kids fly around the gym and thinking that someday, if you work hard, you can do that too, is the beginning of ambition.

19. Courage.

Gymnastics can be a scary sport. It is when we face something that pushes us out of our comfort zone that we have the opportunity to develop courage. Courage is not only being brave when we fear something, it is also a trait we can call upon when we have to do something that we do not wish to do, like chores or homework, all things that preschoolers will be learning to cope with in the not-too-distant future.

20. Self-confidence.

Is it any wonder that a child who develops all of these traits also develops self-confidence? Self-confidence is, simply put, your belief in yourself. If you are able to do class on your own, following the rules and directions, getting along with your peers, understanding that you are an able learner and that failing is ok because you are ambitious, and have courage and grit, is it any surprise that you are self-confident?

Find some other fun physical activities that can benefit your child’s mental and physical health and teach them basic skills.