As parents, we have all experienced that dreaded homework time that turns our sweet children into irritable, restless and overwhelmed beings. Why does this seemingly simple task become such a battle?
Elena Lewis, HOD Occupational Therapy at Bellavista School, explains why homework is important, the challenges children face and how movement can help transform this daily ritual into a more manageable experience.
why homework is important
Homework reinforces learning, builds responsibility and helps children develop problem-solving skills. It also provides teachers with insight into how well a student grasps the material.
However, for some children, particularly those who may have neurodevelopmental disorders, the challenges go beyond understanding the content. Even those without learning challenges may struggle due to sensory processing difficulties or simply a long day at school that has left them mentally and physically exhausted.
why is it so hard?
Many children, regardless of diagnosis, face obstacles that impact their ability to focus and complete tasks. These challenges include:
Sensory processing differences
Some children are overly sensitive to sounds, lights and textures, making it hard to concentrate.
Executive functioning struggles
Having difficulty planning, organising and starting tasks can make homework feel overwhelming.
Attention difficulties
Whether due to attention deficit hyperactivity disorder, anxiety or general fatigue, staying on task can be a real challenge.
Emotional regulation issues
Frustration, anxiety and low self-esteem can cause meltdowns or avoidance behaviours.
Physical restlessness
Sitting still after a long school day can be nearly impossible for some children.
Read more about why some children find it difficult to concentrate.
movement is medicine
Our bodies are meant to move every 20 to 30 minutes. So, one of the most effective ways to support a child’s focus and self-regulation during homework time is through movement.
When the body moves, the brain releases dopamine, a neurotransmitter that enhances alertness, attention, and motivation. All of these are needed for homework success.
Incorporating movement before or during homework breaks can help children regulate their bodies and minds, making the experience far less stressful for everyone.
the self-regulation activity jar
Think of sensory input like food for the brain – children need the right ‘diet’ of movement and sensory activities to stay alert and focused.
Creating a self-regulation activity jar can be a game-changer for homework time. Here’s how it works:
- Gather supplies: write different movement activities on ice cream sticks or small folded papers.
- Get creative: decorate a jar, hat, or box to hold the activities.
- Use it strategically: let your child pick 5–8 activities before homework, during breaks, or whenever they need to reset.
- Model participation: join in the activities and make it a family affair!
movement activities to try
- Run on the spot for 30 seconds.
- Wall sit for 30 seconds (repeat 2–3 times).
- Downward dog for 30 seconds.
- Bear walk across the room or around the dining table.
- Crab walk along a corridor to retrieve the homework diary from the school bag.
- Jump like a kangaroo 20 times.
- Wall push-ups (15–10 reps).
- Toe touches (15–20 reps).
- Plank hold (30 seconds to 1 minute).
- Bubble blow with a straw (deep breathing focus).
- Give yourself a big, tight hug for 30 seconds.
- Donkey kicks (20–30).
making it work for your child
These activities aren’t about punishment; they’re about helping children find the right balance between energy levels and focus. Encourage your child to recognise when their ‘engine’ is running too fast or too slow, and use movement to find that ‘just-right’ zone.
By integrating movement, sensory strategies and a little creativity into your homework routine, you can turn the homework hour into a more positive, productive and even enjoyable experience. Try it out, and watch the magic happen!
For more resources, visit www.bellavista.org.za
