Despite being one of the most crucial nutrients for human growth, iron deficiency is alarmingly common, especially among children.
the silent nutrient deficiency we can’t ignore
Imagine starting a race with only one shoe on. Uncomfortable, right? That’s what it’s like for kids who start their growth and development without enough iron.
Iron deficiency isn’t just about feeling a little tired; it’s a public health issue. According to the World Health Organization, it is the most common nutritional disorder globally, affecting over 30% of the world’s population. For children, the stakes are even higher. Iron deficiency can lead to anaemia, impaired cognitive and physical development and long-term health issues.
the foundation of growth
Iron is an essential nutrient. It is indispensable at every stage of human growth, but its impact is most profound during childhood. Think of it as the scaffolding for a skyscraper under construction. Without it, the whole structure is at risk of instability and collapse. Iron is essential for numerous bodily functions, from carrying oxygen in the blood to supporting muscle function and cellular energy production.
Read our article on essential nutrients.
the brain’s best friend
What’s more alarming is iron’s critical role in brain development. You could say it is the brain’s best friend. The central nervous system relies heavily on iron for growth and development, especially during the early years of life. It contributes to brain growth, myelination (the process of forming a protective layer around nerves), monoamine neurotransmitter action and neuronal and glial energy metabolism.
Picture this: your child is in school, eager to soak up knowledge. Without sufficient iron, this eager mind may struggle to focus, retain information, or even stay awake during lessons. Studies have shown that iron deficiency can lead to impaired cognitive and motor development, affecting learning abilities, social behaviour and overall quality of life.
how to increase iron levels naturally
Some might argue that iron is abundantly available in numerous foods and supplements, making deficiency a non-issue. While it’s true that iron is found in both plant-based and animal-based foods, not all sources are equally bioavailable. Haem iron found in animal products is absorbed more efficiently than non-haem iron found in plant foods.
Furthermore, factors, such as dietary habits, socioeconomic status and even cooking methods, can influence intake. For instance, boiling vegetables can leach out iron, and a diet heavy in dairy can inhibit its absorption. This makes it crucial to ensure children receive a balanced diet rich in bioavailable iron sources such as lean meats, fish, fortified cereals and legumes.
a non-negotiable nutrient
Given the indispensable role of this essential nutrient in child development, it’s time for parents, educators and healthcare providers to take proactive steps. Regular screening for iron deficiency should be as routine as checking a child’s height and weight.
The stakes are too high to ignore. Let’s give our children the foundation they need to thrive – in school, at play and beyond. Because when it comes to our children’s health and development, iron isn’t just important; it’s non-negotiable.
symptoms to watch for
Children with low iron levels often show symptoms like fatigue, paleness and irritability. In severe cases, they may experience developmental delays and poor academic performance. This isn’t just theory – studies have consistently shown that children with adequate iron levels perform better academically and exhibit fewer behavioural problems.
the role of iron supplements
Iron supplements are a crucial safety net for those who can’t meet their needs through diet alone. That’s where supplements such as the range from Floradix® can help. These natural iron supplements are not just about boosting levels; they’re about improving overall health and wellbeing and provide a convenient and effective way to help ensure children receive the iron they need.
Floradix® supplements use natural iron sources, making them gentle on the stomach and easier to absorb and they often include vitamins and other minerals that support overall health. Liquid supplements are also easier for children to consume, ensuring they get their daily dose without any fuss.
By prioritising iron in children’s diets, we can unlock their full potential and set them up for lifelong success. So, we urge you to take the first step toward a healthier future for your child and give them the essential nutrients they need.