Six Strategies to Build Mental Resilience
Try these six strategies to help you build mental resilience and cope with stress.
Tummy Trouble: When the Ache Sets in
Mummy-my-tummy-is-sore is a common refrain heard the world over. We look at some of the reasons and the cures for a sore stomach
Dads Can Build Bonds By Sharing A Story
One of the easiest ways for dads to bond with their children is simply by sharing a story. Fathers have…
Load Shedding Increases Children’s Anxiety
Children are not immune to the stress many of us experience daily. Our children hear when we complain about rising…
Exam Time can be Stressful for the Whole Family
For families and learners, exam time is stressful, placing extra pressure on all members of the household. Here are a…
Dealing with Conflict and the Strong-Willed Child
Learn to handle conflict, inspire empathy and recognise teachable moments in your home
Survive Exam Stress
The countdown to the end-of-year exams has begun and many learners are likely to experience feelings of stress, and even…
Managing Exam Stress
Crunch time - the stress of exams or formal tests (as they are now called) can affect the whole family,…