Help Children Find Moments of Calm
We all need to take time out to find moments of calm - especially during uncertain times. Mindfulness, which means…
Managing Exam Stress
Crunch time - the stress of exams can affect the whole family, here’s how to manage exam stress so everyone…
Under Pressure? Practise Mindfulness
Children, parents and teachers need a new set of tools to deal with the many pressures of modern life.
Mindfulness: How to Be More Present in Your Child’s Life
Mindfulness practice enables us to experience live in a more engaged manner. Learn how to cultivate the ability to be more present in the moment.
Support Your Child’s Schooling From Home
Parenting isn’t easy under the best of circumstances, and it can be difficult to know how to support your child…