3 WAYS TO UNLOCK THE HIDDEN GIFTS OF LOCKDOWN
We are navigating uncharted waters right now. The national lockdown affects all of us, but it is especially difficult for…
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3 WAYS TO UNLOCK THE HIDDEN GIFTS OF LOCKDOWN
UNDER PRESSURE? PRACTISE MINDFULNESS
Children, parents and teachers need a new set of tools to deal with the many pressures of modern life.
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UNDER PRESSURE? PRACTISE MINDFULNESS
ANOREXIA – A PARENT’S GUIDE
This eating disorder is on the rise amongst young girls – and some boys – in South Africa. The good news is that anorexia can be prevented.
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ANOREXIA – A PARENT’S GUIDE
WHEN FEARS TAKE OVER
There are effective ways of dealing with childhood fears and phobias
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WHEN FEARS TAKE OVER
DEALING WITH CONFLICT AND THE STRONG-WILLED CHILD
Learn to handle conflict, inspire empathy and recognise teachable moments in your home
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DEALING WITH CONFLICT AND THE STRONG-WILLED CHILD
TEENAGE SUICIDE: A PERFECT STORM
Reflections from a mom who experienced the unimaginable when her son committed suicide
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TEENAGE SUICIDE: A PERFECT STORM
WHAT TO DO IF YOUR CHILD IS DEPRESSED
Growing up can be an emotional rollercoaster for young people as they navigate through the highs and lows of school, friendships, puberty and other adolescent milestones.
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WHAT TO DO IF YOUR CHILD IS DEPRESSED
IT TAKES A VILLAGE
Parents and schools are a critical safety net for children who might be suffering from depression
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IT TAKES A VILLAGE
HOW TO BE MORE PRESENT IN YOUR AND YOUR CHILD’S LIFE
Mindfulness practice enables us to experience live in a more engaged manner. Learn how to cultivate the ability to be more present in the moment.
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HOW TO BE MORE PRESENT IN YOUR AND YOUR CHILD’S LIFE