Raising Children of Privilege
Privileged children are showing signs of emotional distress and escalating mental illness
Under Pressure? Practise Mindfulness
Children, parents and teachers need a new set of tools to deal with the many pressures of modern life.
Mindfulness: How to Be More Present in Your Child’s Life
Mindfulness practice enables us to experience live in a more engaged manner. Learn how to cultivate the ability to be more present in the moment.
3 Ways to Unlock the Hidden Gifts of Lockdown
We are navigating uncharted waters right now. The national lockdown affects all of us, but it is especially difficult for…
ANOREXIA – A PARENT’S GUIDE
This eating disorder is on the rise amongst young girls – and some boys – in South Africa. The good news is that anorexia can be prevented.
DEALING WITH CONFLICT AND THE STRONG-WILLED CHILD
Learn to handle conflict, inspire empathy and recognise teachable moments in your home
What To Do If Your Child is Depressed
Growing up can be an emotional rollercoaster for young people as they navigate through the highs and lows of school, friendships, puberty and other adolescent milestones.