Sensational Snacks

Sensational Snacks

Raspberry yoghurt with dairy-free dark chocolate chip ice-cream

Total Time
40 minutes, plus 4 hours freezing time

Serves
8

Ingredients

400g raspberries

¾ cup natural yoghurt

2 tbsp lemon juice

¾ cup icing sugar or equivalent stevia granules

2 cups whipping cream

100g dairy-free dark chocolate chips

How to make it

Wash the raspberries, then drain well. Purée with the yoghurt and lemon juice, and add the icing sugar to taste.

Fold about ½ cup cream into about 1/3 of the raspberry purée.

Mix the remaining cream with the rest of the raspberry purée. Pour the lighter raspberry cream into 6–8 clean yoghurt cups. Freeze for about 30 minutes.

Remove the cups from the freezer and place a wooden stick in each.

Pour in the remaining raspberry cream and dairy-free dark chocolate sprinkles. Freeze for 3–4 hours.

Shortly before serving, place the yoghurt cups into hot water then carefully push the ice-cream out of the yoghurt cup onto a plate. Serve immediately.

An easy-to-make yummy nut-, egg- and gluten-free dessert. To make it dairy-free, replace the chocolate chips with dairy-free dark chocolate chips, replace the yoghurt with soya yoghurt and the cream with Orley Whip.

Allergens: dairy

Meatball spiders

Total Time
25 mins

 Serves 
Makes 12

Ingredients

1 gluten-free roll

coconut oil

1 onion, chopped

1 bay leaf

600g mince

1 egg

1 tsp mustard

1 tbsp chopped basil

salt and pepper, to taste

red and green bell peppers, sliced into strips, for serving

mayonnaise, for serving

capers, for serving

How to make it

Roughly chop the roll and soak in warm water. Heat the coconut oil in a pan and gently fry the chopped onion and bay leaf until the onion is soft, but not browned.

Remove the bay leaf and mix the onion with the squeezed-out bread roll. Add the mince, egg, mustard, basil and salt and pepper. Mix well.

Using wet hands, form into small meatballs and gently fry on all sides in coconut oil until cooked.

To serve, arrange the meatballs on plates. Attach strips of the peppers to form “spider’s legs”, make eyes from dabs of mayonnaise and capers, and a mouth from a triangle of bell pepper attached with mayonnaise.

A fun recipe to prep and eat. Gluten- and dairy-free, but does contain egg as a binder (can be replaced with an egg replacer). Use egg-free mayo for egg-allergic children.

Allergens: egg

Pavlova pudding

Total Time
1 hour 35 minutes

 Serves 
4 to 8

Ingredients

375g + 2 tbsp castor sugar

6 large egg whites

2½ tsp cornflour

¼ tsp ground black pepper

2 tsp white wine vinegar

½ tsp rose water

300g strawberries, chopped (adding blueberries optional)

6 granadillas, halved and pulp strained

300ml double cream, or dairy-free Orley Whip

How to make it

Preheat the oven to 180°C. Add the castor sugar to the egg whites gradually, while whisking fast. Fold in the cornflour, ground black pepper, white wine vinegar and rose water.

Draw a ± 22 cm circle onto wet paper. Dollop the meringue mixture onto the circle. Smooth the sides and top, and place in the oven. Immediately turn down the heat to 150°C and bake for 1 hour.

Add the chopped strawberries to a bowl, then pour over the granadilla juice, add the additional 2 tbsp castor sugar and mix.

Whip the double cream or Orley Whip and smooth on top of the baked meringue base. Spoon over the strawberry mix.

This recipe will always contain egg and there is no replacement for this ingredient. However, using Orley Whip will make this dessert dairy-free.  

Allergens: dairy and egg

About the book

Allergy Sense – for families: a practical guide contains over 70 easy and quick to prepare recipes using simple, allergen-free ingredients. Compiled by Meg Faure, Dr Sarah Karabus and Kath Megaw, the book is an excellent guide for all those living with food allergies.

Published by Quivertree Publications, the book is available at leading bookstores for R395. Visit quivertreepublications.com.