Summer Style Sunday Recipes

Here’s a great way of having your vegetables. These Seven Colour Sunday recipes from Tebo and Lebo Ndala offer veggie-packed, allergy-friendly meals.

Continue Reading Summer Style Sunday Recipes

Superfoods for Healthy Families

Superfoods are good for your health, nutritionally-rich and contain antioxidants, fibre, healthy fats and phyto-chemicals. Most often plant-based, but the…

Continue Reading Superfoods for Healthy Families

Sweet Potato and Chia Pecan Pancakes

These pancakes are packed with sweet potato power, rich in vitamin A, C, fibre and a host of other nutrients. Paired with oats and chia seed, you’ll get extra fibre, roughage and an omega boost. 

Continue Reading Sweet Potato and Chia Pecan Pancakes